Coaching and Mental Health Support for Individuals
Each of us has the knowledge, experience, potential, and talent needed to create a balanced, fulfilling life. But when one of these areas feels challenging or overwhelming, it’s perfectly natural to seek a little extra support.
As your personal coach, I’ll help you:
- Gain fresh perspectives,
- Set achievable goals,
- Build lasting strategies for handling future challenges.
Together, we’ll rediscover the empowered and resilient version of yourself that has always been within you.
What your coaching can cover
- Developing emotional intelligence
- Working with habits
- Attitude towards change
- Normative crise
- Setting goals and priorities
- Living abroad
- Dealing with rejection
- Developing self confidence
- And more...
How we will work together
SETTING GOALS TOGETHER
I understand what it feels like to be overwhelmed and unsure of where to turn. Together, we’ll start by having an open and honest conversation about your challenges and aspirations.
CREATIVE EXPLORATION
I’ve learned that connecting with our true selves often requires a little creativity. I’ll guide you through tools like Dixit cards, storytelling cubes, and music to help you tap into your imagination and gain new insights.
SELF-DISCOVERY
You can expect to discover new things about yourself: your habits, behavioral patterns, your drive and motivation, your values and how to cope with all of those with confidence. We obviously cannot skip having a close look on how you relate to people around you
FOCUSING ON GOALS, NOT YOUR PROBLEMS
I know firsthand that dwelling on obstacles can be draining and unproductive. Instead, I’ll help you create a clear vision of what you want to achieve. By shifting your mindset to a goal-oriented approach, we’ll identify actionable steps that lead you toward a brighter future.
STRUCTURED PROCESS
The coaching process is designed to be flexible and tailored to your needs, typically lasting 10 to 15 sessions based on your specific goals. Each session is approximately 1 hour long (± 10 minutes). Sessions can be conducted online for your convenience, or in-person if you are in Krakow or Budapest, as I frequently travel between these two cities. After completing the initial series, you have the option for monthly or bi-monthly follow-up check-ins to support your ongoing growth.
Before
- Struggling to express emotions and connect in conversations,
- Feeling uncertain about personal values, goals, and life direction,
- Experiencing inner conflicts and feeling a lack of control over emotions,
- Frequently stressed or anxious when facing life’s obstacles.
After
- Improved emotional intelligence and conversational skills,
- A clear understanding of your values, goals, and vision for your life,
- A strong awareness of your needs and inner processes,
- Increased mental wellness, improved work-life balance, and the resilience.
Ready to take action to change?
If you:
- Are torn in the work-love-play triangle and wish to manage them better,
- Need another pairs of eyes to look at your situation,
- Are open to self-reflection and willing to engage in the process,
Then let’s do this.
