Coaching and mental health support

During the past years I have tried a handful of tools, methods and styles to get closer understanding the nature of change, transformation as well as human emotions, behaviour, beliefs.

Coaching supports you to define your own needs, to set your goals, the direction you would like to grow and get to know yourself better. Coaching is a journey that takes time, energy and dedication. From both of us.

Mental health support sessions are designed to help those experiencing uncomfortable emotions and need space and time to talk, process with an expert who is holding the space for them. I help you to get closer to your emotions and needs, to name and express them. Together we can decide, which directionto go and which tool to use.

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what to expect on the coaching sessions?

I will ask questions and you will answer- as simple as it is.

Coaching sessions and processes are more complex then that. We will work together to find your true goal, something you want to become, something you would like to have in your life, something that you hope for yourself. I support you to find what you really would like to welcome in your life, make sure you are ready for that, and I will be there on the journey with you to work towards it. I use the creative tools of coaching to make sure we go through all the levels and dimensions that are needed for you to have a closer look at the goal, to examine your present, your relationships and other important factors. My mission is to focus on your personal growth in such way, that you will become confident in all your future decisions.

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As a coach I cannot give an opinion or a solution for a problem, as I believe in you, I trust that you already have the answers within you, and I am ready to active them with all those questions and tools that I mentioned above. Each of us has all the knowledge, talent, experience and potential to create and live the life we want to live. And so do you.

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what do i do as a coach?

• I create a safe space for you to share your life story, your dreams, needs comfortably;
• I pay attention what you say and do;
• I sum up, articulate and rephrase what you share with me;
• I will be your own mirror;
• I give structure for your thoughts,
• I work on getting you closer to understand your aspirations, and to activate your imagination about your future self.

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Coaching is for you if...